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Yoga for Stress Relief : A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention

by Swami Shivapremananda

Buy the book: Swami Shivapremananda. Yoga for Stress Relief : A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention

Release Date: 20 January, 1998

Edition: Paperback

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Buy the book: Swami Shivapremananda. Yoga for Stress Relief : A Simple and Unique Three-Month Program for De-Stressing and Stress Prevention


Yoga For Stress Relief

Best of Breed. This book is the best one I have read on Yoga. If it included the headstand in a manner similar to Salutation to the Sun, the book would be perfect. (The headstand is not included). This book is also published in Spanish; titled Yoga para el Estres isbn 84-88242-75-1. Yoga para el Estres is exactly the same (text and illustrations) as Yoga for Stress Relief. Considering the large spanish speaking marketplace, I recommend that amazon look into acquiring this publication from the spanish publisher (Gaia Ediciones)for availability on amazon.com

From Amazon.com



Easy to understand,even for a beginner

I liked this book very much.I have just started practising yoga and this book was easy to understand and use.What I liked very much about this book was that it explained where stress comes from and why and how to prevent it beside using the exercises.

From Amazon.com


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