When I wake up I now have two practices. First, I do my "Morning Pages," inspired by Julia Cameron's "The Artist's Way." Then I turn to "My Morning Cup of Yoga," which in two weeks has already altered the way I face the day. This book-and-CD are a dynamite combination that makes 15 minutes of yoga interesting, easy-to-follow but challanging (in the best sense of that word) to my awakening body. It book may be the start of a whole new life regime for me. What a find!
I listen to the cd from morning cup of yoga at least two or three times a week. I find that gives me a positive attitude to begin the day with and helps me wake up and get moving. I even get out of bed early to have time to complete the 15 minute program.