One of the best books I have ever read on Chi Kung. Master Yudelove really teaches with his hearth and energy in his book. It is a rare experience to follow the guidence describe in the book. I have already advise to read it to all my Chi Kung students here in Turkey. Thank you with all my hearth.
'100 Days' will last a person 100 years. Full of valuable information, it will take much longer than 100 days to incorporate. A friend and I did the 100-day program and found this only long enough to skim the surface. Now on my second go-through of the program, I am taking a month to do each of Yudelove's weekly exercises. This book is a basic text for anyone interested in understanding and practicing qigong - or anyone who wants to know how energy influences the body, mind and health. Highly recommended.