Spirit Dimension Homepage
Book: 20-Minute Yoga Workouts ... American Yoga Association. Yoga Books. Bookstore: spiritual growth, personal development, psyhology, mind, body, spirit, art, self-help.
  Book Store of Spirit Dimension
 Subject Index / Yoga

20-Minute Yoga Workouts

by American Yoga Association

Buy the book: American Yoga Association. 20-Minute Yoga Workouts

Release Date: 24 June, 1995

Edition: Paperback

Price:

More Info

Buy the book: American Yoga Association. 20-Minute Yoga Workouts


A book to buy for EVERYONE you know...

I was skeptical, but this book is great. Easy to read and understand, and well thought out. I am recommending my friends and family get this book because everyone has 20 minutes to spare. I think this book will help to change my life for the better.

From Amazon.com



This is a great workout for a working Mom

I love to do yoga but can never find the time. I needed a routine that was comprehensive, but efficient. This is it. It's a routine divided into 2 minutes of breathing, 2 minutes of warm-up, 8 minutes yoga and 8 minutes of meditation. The pictures and text are instructive. I've incorporated the warm-up into all my practices. The actual yoga routine is thorough but gets to the point. The book includes alternative routines to help you avoid boredom. It includes tips for yoga at work, women's issues, etc. I really like this book.

From Amazon.com


Directory
Teachings, Traditions
Advaita
Buddhism
Feng Shui
Martial Arts
Sufism
Taoism
Toltec Teachings
Transpersonal Psychology
Yoga
Zen

Personalities
George Gurdjieff
Jiddu Krishnamurti
Osho

Art, Culture
Art
Magical Music
Tea Culture

Stores
Books
Music
Video, DVD

Copyright © 2002-2003
spiritdimension.com
Privacy Policy | Contact Us