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Opinion of sf-musefish from Nashville, TN
This tape by Rainbeau Mars, the first in a 4 tape set is really wonderful!
It moves thru a gentle sequence of poses, with emphasis on breathing, that will open your body, mind and spirit in a gentle way.
Rainbeau is a gifted teacher who comes across very naturally and openly. She radiates sincerity and grace.
The scenery is beautiful which is always a nice addition and is nice to wake up to (especially in the middle of January:) )and the music is a perfect compliment to it.
I would highly recommend this to those new to yoga or those (like me) who have been doing it for years but want to have a gentle routine for those days when you want to do some yoga but don't want to push too hard. I felt amazing after doing this tape (and I've got over 50 Yoga videos) and will use this regularly on those more "Gentle" days.
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