Opinion of Diane De Pasquale from Austin, TX United States

I have done other yoga tapes in the past and none were as challenging as this one. If you truly want to grow and improve your ashtanga practice this is the one to try. I also like the fact that there were people of varying ages in the class. It's nice to see how yoga can improve your quality of life as you getr older.

Opinion of dfpgirl from Connecticut

I have been practicing yoga for only a few months. I am definitely a beginner. I enjoy doing this DVD, because for me it is extremely challenging. However, if you don't have much experience, you may feel a bit inadequate. The students seem to know which poses to do before the instructor even says them. I, on the other hand, had to look at the tv often to see what exactly they were doing, and that made it difficult to keep up. Plus, at 75 minutes, it may be a bit long for someone who is not already well conditioned. If you definitely want to be challenged, and won't mind watching a room full of people doing things to a much higher level than you can do, then purchase this DVD. Beryl is a wonderful teacher, and I'm sure that if you have the patience to keep doing the practice, you will do things you never thought were possible with your body.