This is a straightforward series of reality statements that will awaken your soul.
I love listening to some of the ideas on this disc right before meditation or when I retire for the evening. Dyer suggests listening to just one transforming though per day, but if you've read a few of his books then most of these thoughts you will already be familiar with. The disc then serves as an excellent reminder and will help the ideas soak into your subconscious. The background music on it is nice.