I purchased this off iTunes, but will probably get the CD since the recording on iTunes includes some rather loud additions from the producers. But, this is a wonderful yoga routine and I would highly recommend it for everyone!

You start out with breath work, then move on to some very mellow yoga movements and postures. I love the music on the recording and Beth Shaw's voice is very soothing as she talks you through this routine. The sound quality is very good. It's about an hour in length and even non-yogini's will be able to follow along. I use this as a morning yoga routine since it is very mellow and a great way to start your day. Most of the stretching and postures are done on the floor, but some warrior/standing postures also included. Very much worth the price for this product.

See my other reviews on yoga DVDs and CDs on amazon, yogaahakat. Namaste'