I think this book is amazing! It is very well written, which makes it easy, for a new, as well as an advanced practioner, to grasp the information and explications. The technical descriptions are very useful in a way that they make it extremely clear to understand the alignment of the postures. The simple graphics included in the book are an helpful addition to the text. I think the author has done a wonderful job to create a very precise and concise tool. Before the publishing of this book, I always thought that I had to do my full hour and a half in order to get the benefits; if I didn't have enough time to do the whole session, I would skip my practice for the day! But since I started the surya yoga series, I practice every day, even if it's only for 15 or 30 minutes. I feel more relaxed, balanced and focused during my day, and this is now happening every single day! Thanks to Jai and his wonderful routine! In my opinion, this book is an essential tool to anyone interested in maintaining and improving their health. ******
I think this book is amazing! It is very well written, which makes it easy, for a new, as well as an advanced practioner, to grasp the information and explications. The technical descriptions are very useful in a way that they make it extremely clear to understand the alignment of the postures. The simple graphics included in the book are an helpful addition to the text. I think the author has done a wonderful job to create a very precise and concise tool. Before the publishing of this book, I always thought that I had to do my full hour and a half in order to get the benefits; if I didn't have enough time to do the whole session, I would skip my practice for the day! But since I started the surya yoga series, I practice every day, even if it's only for 15 or 30 minutes. I feel more relaxed, balanced and focused during my day, and this is now happening every single day! Thanks to Jai and his wonderful routine! In my opinion, this book is an essential tool to anyone interested in maintaining and improving their health. ******
