YOGA for Regular Guys is an AWESOME book. The book is an easy read. I was ready to go two hours after opening the book and exhausted 20 minutes later. I've been working on moving to the 30 minute workout which is the 20 minute plus a couple extra movements. I've found this difficult because I have to stop and flip through too many pages. It would have been nice to have each workout separate.
After three weeks, I'm feeling great with more flexibility. I'd recommend this book to anyone looking for a great workout. I've always been a big DDP fan and I'm glad he came out with this book for us "Regular Guys"
OK, I'll admit that I was very hesitant to try yoga at first. I have taken martial arts for 20 years & had always considered Yoga to be more of a sissy thing. Well, Dallas Page changed my mind- & Yoga really whopped my @$$!
Yoga For Regular Guys is probably the BEST work out you can get. It works every muscle- even ones you didn't know you had. It can really build your body & boost your confidence. You don't need to be in amazing shape to try it either. The beauty of YRG is that it will sculpt your body for you- if you are willing to at least try. YRG takes you step-by-steo through the entire process. Nothing is left out, even nutrition & the proper ways to get the most out of your food are strategically explained. Who wouldn't want to improve not only their body? But it also (as corny as this sounds) clears your mind too.
Hey! If I guy like DDP can do yoga & look cool, then no one will laugh at you. 'Cause one of the most dominant athletes swears by it. The sexy yoga babes don't hurt either.
Yoga For Regular Guys, it's a Good Thing!!