There is a lot of information in print about stress, and how much we need to manage it, and dire warnings about what will happen to us it we don't. But, what, exactly, does one DO! This book gives very simple, easy to follow daily practices that will change your life. Its that simple. I have practiced yoga and meditation in the Phoenix Rising style for five years now, and continue to learn about myself. I am more aware of my choices, my resistance to change, and, most important, moments of joy. I am less angry, and more grateful. This book is written with warmth and insight into our less than perfect humaness...Let it inspire you. Susan Sullivan

This is a great book if you want to learn how to enjoy life more by using the unique Phoenix Rising body-mind approach. Its easy and it works. If you follow Lee's program you will most certainly change your life for the better and have more fun. Its also a book that could be well used in corporations, schools, prisons, or anywhere people want their own personal stress reduction program that's easy to follow. Its also a very beautiful book. Great photos and excellent layout. Definitly five stars