Yoga Your Way is (by far) the most user friendly and thoughtfully designed yoga manual
to appear on the market. The authors have paid careful attention to detail, insuring that
the information presented is comprehensive, helpful, & presented in such a way that
anyone can create a daily practice to fit his/her unique needs. This is an extraordinary publication, a must for yoga practitioners at every level.

I love this book...very user-friendly. There are so many practices (including the suggesting time for each practice) that you could choose from and several modifications. The explanation and illustrations are clear and precise. If you are looking for a yoga book...consider this one.