I've wanted to have this book since I saw it in Amazon.com. Then when I went to a bookstore in Sydney, I saw it, open it, and fell in love with it. Then I bought it, and in the middle of winter night read and practiced some of the movements. I felt this familiar tranquility and stillness and I realised... I've found my book of yoga...

So important this book for me that I decided to order one for my friends in my ashram in Indonesia. So that many more women will be blessed knowing their own bodies and minds, and eventually overcome them to be with the Oneness.

This book is like having a wise friend and yoga teacher nearby at all times. There are yoga sets to complement all phases of a woman's life and to nurture her along the way. A great feature of the book is that there are options within the sets, so no matter what my available time frame is, I always find a nourishing practice. To optimize the benefits, I highly recommend accompanying the text with the CD, "Women's Yoga Music," compiled by Shakta Kaur Khalsa. Shakta references this companion CD in many of the beautiful meditations and practices in the book. I find this brings such depth to the "at home" yoga experience. From the bottom of my heart, I recommend this book to all women!