This book is short but so packed full of valuable information that it is almost hard to believe. Everything is explained so clearly and Fred's attitude is one of patience and compassion.

I'm so excited and inspired after reading your book. It is so down to earth and concise. I love the whole thing. The foods to eat and not eat sound so logical and easy to do. Thank you so much for your commitment to people's well-being and for what ever it took for you to write this book.