I HAVE BEEN PRACTICING YOGA ON AND OFF ALL MY ADULT LIFE.I HAVE AN ACTIVE SEX LIFE AS WELL. THIS BOOK HAS ENHANCED BOTH. I HAVE LOST WEIGHT,STRENTHENED MY BODY ,AND ENJOY SEX AS NEVER BEFORE!
I HEARTLY RECOMMEND THIS BOOK TO ANYONE WHO WANTS TO ACHIEVE A FULL AND HAPPY LIFE.