As a yoga instructor, I am always looking for new reference material to help me become a better teacher. This book is indispensible. It focuses on many of the problem areas that students in my classes have approached me about. It is clearly written, and easy to understand. The photographs and drawings are helpful, and the anatomical and physiological information is thoroughly presented.

I thought this was going to be another yoga book with the same information that's already out there. This book is simply the best yoga book I have ever read. Dr. McCall explains the "why" of yoga and "how" it heals the body and mind in easy to understand scientific and clinical terms. A must have for anyone interested in yoga and healing.