These cards are great. Every time we have a negative thought, a chemical is released from out brain into our body, which can lead to illness. We need to have more positive thoughts to counteract the negative thoughts and chemicals. These cards can help you recite positive thoughts, which can help improve your overall health.

I find this deck really useful when I am "feeling" something but I don't know what it is or what to do with the feeling to remain constructive.Each card illuminates a state of being and a state of being whole. Using this deck you can juxtapose a positive response/experience onto a difficult one and make better choices about how to use your energy.
I really like this for teens as well!