I found this book to be a great read. Anything that will make you stretch to raise your own expectations of yourself or help yourself is always worth the money.

Although the subtitle reads: "Develop the Courage, Confidence and Character to Fulfill Your Greatest Potential," the book is not necessarily designed for confidence seekers who struggle with anxiety and fear.

However, reading and participating in the exercises of this book can be a great way to experience life coaching.

If you are hungry for deeper meaning and abundance in your life, you will find the coaching questions helpful for clarifying what you really stand for and what you want in your life. The questions can connect you with the dormant inspiration awaiting you beneath an everyday layer of doldrums and demands. Using this book can nurture a weary soul and might be a gateway to the inspiration you seek.

However, if you are seeking tools to overcome a strong resistance and fear of moving out of your comfort zone, you may not find what you need here. In order for the exercises to be really effective for confidence building, it is better if the reader already has a healthy edge over internal anxiety, fear and resistance.

Either way, if you do the exercises, they will experience results that have at least a subtle effect in your experience of the life and beauty around you.