Lisa Bonnice smartly shows how what we think shapes our bodies. She's passionate and practical about guiding people through a mind shift - to first of all accept their bodies lovingly and then envision with confidence their bodies changing into a more comfortable size. She's such a great encourager that it would be hard not to succeed by following her plan toward weight loss and toward a whole new appreciation for your body. As the author of The Secret Wisdom of a Woman's Body, I'm very pleased to recommend this book as a great resource to support women, in particular, in appreciating and making friends with their bodies.

I almost didn't buy this, but something told me to. I'm so glad I did. For the first time in my 59 years, I've found what I feel I've been looking for. I'm very skeptical and picky, but this book felt "right" from the first page on. While very down-to-earth, Lisa's book seemed to connect me to a much higher dimension of myself. And yes, though I bought it to help me lose weight (it did and still does), the most valuable thing I gained is a sense of who I am on an entirely new and fascinating level--I've fallen in love with me! Quite an accomplishment. My "Authentic Self" will celebrate 60 years next July, and I'm thrilled to be me. Lisa, if you read this, I thank you from my heart.