What a welcome change to find a self-help approach which encourages the reader to think for himself. The writers bring a body-mind-spirit perspective to the process of quitting a smoking habit. Starting from the premise that real and lasting change must be internally motivated, the book gently guides the reader through a process of self-examination. The non-judgmental tone is another plus. If the reader decides to quit smoking, great. If not, that's OK too; at least she has begun an enriching process of reflection, one that may ultimately lead to a stronger commitment down the road. This approach may not work for people who require more structure, but for it's got the potential to help many people who have been unsuccessful with other methods.