Baron Baptiste is the son of two of America's yoga pioneers, and he trained in all of the major traditions before selecting the best from all of them to create Baptiste Power Yoga. In this book he explains that within 40 days, following a specific program readers can shift to a whole new way of living and being.

For the forty day time period, there are specific instructions covering exercises, diet, and meditations. Each week within the forty days has a specific theme within the overall goal of changing your life. Of course you have to put yourself into the program, and what you get out will depend on your input. The rudiments of a new lifestyle are here. It is now up to you.