Ms. Cabral has given the world a great gift with this book. With the guided imagery techniques, I was able to go back to my earliest memory where I created a limiting belief that colored my entire life. And just by re-feeling the memory and then rewriting it, the entire future course started to change dramatically for me as I became more free from shackles of the past. The amazing thing about this book is that it helped me to effectively say goodbye to someone close to me who had passed away many years ago. Every person who yearns for emotional health and freedom needs to have this on their book shelf!