I had been looking for a guide/workbook for this. Most books don't cover exercises in depth to help and the few guides I have found, frankly were written so poorly they were of no use.

Then I discovered the Bipolar workbook! All I can say is WOW! Lots of exercises for dealing with bipolar, depression. Dealing with the highs and the lows- or worse. Dealing with your diagnosis. Accepting it. (And I have never seen acceptance in any bipolar book)

Start 2006 off right and get this new book if you are bipolar or have a friend who is.