I like this book because it is straightforward with good stories to provide an effective way of understanding the five secrets. They are not really secrets nor are they new to any reader of this type of book but Dr. Izzo has provided a way to look at them in a different way and in the context of your own life. The stories pack a lot of punch. If you are a reflective person, this book is for you. If you are not, I think it will still get you thinking about how you live your own life.