Unlike Kabat-Zinn's previous book, Full Catastrophe Living, which is a somewhat dense tome about stress reduction, this book is more a collection of short, interrelated tidbits that will get you to sit and meditate. Kabat-Zinn has a non-denominational approach to meditation, mentioning its Buddhist origins, but not proning Buddhism. For those of use who are atheists/agnostics, this is refreshing. The book itself does not give many instructions on meditation, so if you are looking for a first book on meditation, this is not what you need. But reading its short chapters from time to time might just remind you why you started doing this strange practice that is meditation, and help keep you sitting a bit longer.

The book is great, it blew my mind, and changed the way I see life. The delivery [of the book] was super fast. I Never received an item so soon when ordering. I was very satisfied with the whole purchase.