"What a remarkable introduction to the world of sleep disorders for the lay person. Dr. Krakow has captured the vital essence of this complex world and translated it into clear English without dumbing it down. As a surgeon who has had the pleasure of working with Barry, I can only vouch for his unparalleled attention to detail and patient-centered focus.

Jim Bates, D.D.S., M.D.
Dallas, Texas"

This is a great book to help with just about any sleeping problem. I really liked the chapter that discussed the idea of Thoughts, Feelings, and Images (TFI). It is very important to be well balanced in these three areas to sleep well, if your sleep problem has a mental aspect to it.