This book will literally leave you breathless! I have always had a difficult time getting that whole breathing your way to enlightenment thing down...but this manual is an extensive blueprint on the how-to's of breath work. A tantalizing and inspired read.

As a yoga student I am keenly aware of the breath while practicing the art. This book however, gave me new insight into breath, and the actual human mechanism of breath. I found this book to be immensely helpful and have returned to it time and again as a reference. A great read!