What a great book. Clear, common-sense advice on keeping your mind healthy through natural approaches. The diet-related information is worth its weight in gold. I would highly recommend this book to anyone.

Excellent book. A multi-disciplinary view of depression, it looks beyond drug and talk therapy without denying their importance. Emmons studied, practices, and writes about other approaches to depression, such as diet, supplements, exercise, Ayurvedic (historical Indian) medicine and the Buddhist psychological/emotional types. This provides a deeper and broader understanding and treatment of depression. A richly woven text.