If you want to find a compassionate and insightful way of reconnecting and trusting yourself, read this book and take it to heart! Mary O'Malley's invites us to recognize compulsions for what they are: a survival system asking us to pay attention to the here and now.

I invite you to read it, so you too can begin to cultivate the healing power of attentive curiosity!

This is the best book on the topic of compulsions that I have ever seen. What impressed me the most were some simple and quick to do exercises that, simply put, have worked every time I've taken the 30 seconds or so to do them. Frankly I'm amazed at the power of this book.
I met the author briefly after a lecture she gave, and I give her an even higher recommendation than the book. She's one of the real ones.