This book is an effective and with immediate results method . You can open the book at any part , read it and at the moment you apply the part you read you see positive results right away (easy and quick to test and convalidate)
It's a method that teaches you how to act in certain moments of your life and train you for those moments that will come. A shamanic , scientifically based , approach,toward Life !!.
Quick and compact guide that only requires from you to have a basic level of open mind and it also gives you a lot of general knowledge .
Reccomented at least to who has a little bit of an open mind . . . !

What I love about Sandra Ingerman's books is that she always gives us ways to go about making the changes we need. We are not left hanging with a problem with no solution . Her sugestions are so clear and make so much sense. All her suggestions are doable and sustainable . This is what the world needs now solutions that clear out the negative sludge and replace it with positive action. I loved this book and I am passing it on .