The book was disappointing. I've read a ton of them, and this one just had a catchy title. It was bland and dull with nothing new to entice you into taking your vitamins for the soul. Of course, if you're about l3 and have never read anything of this nature, it would be fine.

This book is like the equivalent to walking around with a vitamin pill box for nutritional boosters throughout the day. It's got alot of Choquette's wisdom concentrated in mini capsules of positive vibes lessons. For those who have read her other books, this little vitamin box for the soul, encapsulates the tried and true teaching style Sonia Choquette is popular for. Like all her work, this is heart based, simple, very practical, and full of down to earth action items to get your vibes rising upwards. The book is best used as a "biblio-oracle" ... think of the area you need some wisdom or guidance on .. then open to a random page. If you have read "Trust Your Vibes" this is like the travel size version for those on the path to trusting their higher self. Kind of like "yoga in a box" ... Vitamins for the Soul has all the trace minerals helpful to keeping your vibration (if you choose to) as toned as it can be throughout the day.