I have read many articles on the internet and several books on Inflammatory Bowel Disease. This is clearly the best of the best. This is a beautifully written book that chronicles Elizabeth Robert's journey from a person with an unclear health situation to a diagnosis and on to the depths of despair and back again. The book is written in a caring and relatable way that includes a holistic view of self management and awareness. The author puts herself out front in an honest and open way. A broad base of personal health management techniques are presented to include traditional medicine, Reiki, meditation, special diets, exercise, etc. The book is full of helpful suggestions and resources for anyone to pursue. This book is a must read for anyone with an immune system disorder, abdominal disease, or a general complex health condition. This book will make you laugh and cry, but most importantly will give you hope.