I found this book to be very insightful re: the workings of the mind and the ruts the mind gets into ("samskaras"), especially regarding anger. It's a bit wordy. I think it could have been cut by one-third, but there are helpful points for the seeker, and for the average person working on him or herself. I have enjoyed some of Chopra's other books, and found others to be slightly insubstantial. This one is wonderful.

I have read a good part of these glowing reviews and I must just be stupid or something. I really love hearing different opinions and alway hope that I will be enlightened by hearing a new view. I have listened to one of Deepak's books on CD before and was confused. I listened to this one and had to rewind and listen to ideas up to four times. I really love Deepak's voice... I love that Indian accent.... But the ideas seem to be idiotic. He makes assertions without any basis and then starts on a lot of junk science to support some of his notions. I guess that all of you DP readers are used to this Newage stuff, but it makes no sense to me. I will not waste any more money on Deepak's work. This book will probably work for you "feel good" believers, but if you have an ounce of logic, please look elsewhere.