[[ASIN:4770030479 Zen Yoga: A Path To Enlightenment Through Breathing, Movement and Meditation]] Aaron makes Zen Yoga very easy to follow and learn. The step by step instructions are wonderful. The book helps a person not just improve one's Yoga practice, but how to make it part of one's life. I highly recommend this book for students and teachers.
This book can be the beginning of a journey..... a journey of self. While our lives can often become so busy that we forget how to take care of ourselves and our bodies, this book gently reminds us to remember to breathe, move and stretch our way into a more positive place. It is easy to do, no matter who you are or how much (little?) time you have to do it. Life is a journey...one step at at time...and may trying Zen Yoga be one of your chosen steps!
