THis is a marvelous guide for those times when you need a quick and direct route to your center. The meditations are short and effective. They are a gentle reminder that all really is pono, Hawaiian for perfect.

I've been 'directed' towards utilizing meditation in my life and have been avoiding doing it because there seemed to be 'certain' ways of meditating. Susan's book takes away all the "shoulds" and meets a person where they are at. The meditations are joyous, profound, life-changing and freeing. I highly recommend this book to beginners and practiced meditators alike. The meditations reach a person at every level!