The first time I met Delia Quigley, yoga and meditation instructor, healer, and radio personality, I was impressed by her health, vitality, and force of character. She lives the wisdom she teaches.

This beautiful book is an excellent guide for anyone who seeks ways to celebrate the joyful fullfillment of each moment. It is very helpful for healing body and spirit. Best of luck, Delia and to your readers.
Letha Hadady