I thoroughly enjoyed this book and Ms. Thomson's approach to using these simple meditation ideas in everyday life. The book will, I am certain, be of great help to people in a variety of different situations--those who just would like to experience a moment of calm and peace in an otherwise frenetic day, people who are not feeling in touch with their own energy, or even "seasoned meditators". For myself, (having had a schedule this last year so crazy I was happy to stop at red lights to take a deep breath), I am enjoying experimenting with some of the meditations in the book and am finding them enormously helpful. I highly recommend THE VIBRANT LIFE to readers looking for new tools to make friends with their own life energies.

I have been privileged to work with Donna Thomson's meditations for many years now, and have found them to be entirely beneficial for myself and for clients of my psychotherapy practice. They are so easily accessible, and so direct and effective, that it is sometimes hard to believe that such simple methods could make such an immediate difference.
Ellen Goldstein, LCSW