The most user-friendly meditation book I've ever read! It has changed my daily life, offering easy and effective techniques to focus one's energy towards a given objective; whether it is to de-stress, charge, or re-focus, while gaining increasing levels of insight and self-awareness. Mark Thornton presents his concepts in a way that is quickly understood and gets straight to practice. For busy professionals, this is by far the most useful resource to cope with the stresses of everyday life and connect to the "ocean of calm" inside us, as the book so beautifully describes the center of our being.

I have been involved with meditation and metaphysics for the past 20 + years. When I first heard about "Meditation in a New York Minute," I was very skeptical.

Being in the metaphysical field I have seen some pretty flaky theories presented by some even more out-there people. But because we can only learn when we stay open-minded, I took a chance and got myself a copy of Mark's, "Meditation in a New York Minute."

Let me tell you I am impressed. "Meditation in a New York Minute" is just what we need in the western life-style. The levels of stress are hitting all time highs. Stressors not only from the outer-world but from the internal world are everywhere.

When was the last time you had a vacation from your thoughts? Or were able to have a moment of emotional peace? A time when you could truly feel safe and at ease? Most people have been under so much pressure for so long they think it is normal. They have been numb for so long they no longer even know what they feel.

The good news is that there is a way out -- a way back to a more balanced life. "Meditation in a New York Minute" will give you back your life. So do not delay, get yourself a copy today.

Bryan Hood, author of "A Moment With Eternity"