These guided meditations, relaxations and yoga routines were designed for use in Kabat-Zinn's stress-reduction clinic, and "go along with" his book Full Catastrophe Living. It contains four programs: a guided body scan relaxation (great), a guided sitting meditation (at over 35 minutes, this might be a bit long for beginners), and two gentle guided yoga routines.

My only gripe is that the programs are pretty long (especially the sitting meditation), and they might not appeal to beginners. But the three other programs are excellent. Do understand that this is not only meditation, as the title suggests.