Here pain is synonymous with any uncomfortable body sensation, such as "anger, fear, sadness, embarrassment, impatience, guilt, confusion, jealousy...". If you are still in your body, then you will have these sensations and need to manange it.

The method consists of precisely localizing the pain in the body, have equinimity (openess, allowing) the pain, and noting how/where/when the pain changes.

the techniques let me move beyond the suffering by fully opening to the intensity of my fibromyalgia.