Very helpful, Iyanla is a calm and soothing guide. The meditations, though simple, are very very effective. I am now greatly interested in hearing more from, and expect to be just as pleased with, future purchases of this author.

I was disapointed with this cd. The title,to me,promised some tangible way to connect better with your center. I thought the meditations were "trite" and not too effective. I learned one good breathing exercise on the cd or I would have rated it a one star.