I purchased this meditation kit over a year ago. Previous to this course I could not get a good sense of direction in terms of meditation. I read some books, and got bits and peces here and there.
This course is complete. It has everything you need to meditate... except something to sit on. The tapes are great. They start of really basic and gradually build on one another. One side of a tape is a teaching and the second is a guided meditation. It really makes you feel like you are there sitting with the instructor. I did an average of one course a month. With this I completed all the exercises in the book and wrote to my correspondence instructor every month. Most of the correspondence is pre-written but some is actual text from a live instructor. I had some problems/concerns and I wrote to the instructor. He answered all my question and was very attentive.
This is NOT something you can do in one weekend. This is a lengthy but very rewarding experience. You need to spend an average of 45 minutes a day on this. To complete this course I meditated 3-5 times a week, 45 minutes at a time for over a year.
The course really changed my life. I continue to meditate today. The way you look at the world will never be the same. I am more relaxed, I can control my emotions a lot easier, I fall asleep within 2 minutes or less etc. etc.
I highly recommend this course to anyone looking for a little peace in this crazy world.
Although I was hesitant to spend this much money for a "correspondence course" in insight meditation. I decided to risk it and found that it exceeded my expectations. I had tried unsuccessfully to develop a regular sitting practice for several years. Joseph's and Sharon's precise, lucid pedagogical style, the practical "hands on" exercises at the end of each chapter, and access via email to a skilled Vipassana teacher enabled me to finally achieve that goal. Although I completed the course almost a year ago, I continue to work with my teacher online. The course also inspired me to attend a 10 day retreat at IMS which had a profound effect on my practice and my life. Bravo!!!