The instructions in this book are simple and easy to follow. It makes meditation easy to do. For a busy professional, or a busy mom...EASY is a MUST. I really love this book and I think you will too. The audio CD that is included is worth the price of the book.
This book has been a wonderful help in my own healing process. As a single working mom of two boys and little time to spare, this 15 minute routine has help me to have courage, clarity and peace.