This video has a unique uplifting quality. You learn the "hong-sau" meditation technique. This "concentration" technique when practiced deeply instills in one a tremendous sense of peace and calmness. The author, Doanld Walters, has been meditating and teaching meditation for over 50 years. From the deep calm in his voice to the bright sparkle in his eyes you can see and feel that this man lives what he teaches.

There is a beautifully done guided visualization called, "The Land of Mystery." The music is thrilling. The author takes you to a place that is truly relaxing and uplifting.

I liked his explanations, but ever since those severe headaches I got from his guided meditation, I've stopped doing it. Not quite the best book to start with then, I reckon