He uses affirmations and relaxation to help you with your self-image. It really helped me in my journey of weight loss. I still listen to the tape once a day, and along wtih diet and exercise, the pounds are coming off!

This tape tackles weight loss as a body image issue. Side one is a relaxation session, using visualization techniques read by Robert Griswold. Side two has flute/new age music with subliminal messages only. The tape is fairly short, but effective.