It's a total disappointment! The background music is like the elevator music, I couldn't stand it! It is the common "stress your muscle then relax" technique which doesn't work. The instruction was terrible. I returned it!

I love this tape. I bought it because I have panic disorder and I needed to find some way to help me to relax. Side one has two relaxation exercises, and side two is subliminal. I use the second exercise on side one whenever I need to relax. I've been doing this tape for about a year now, on and off, and at this point all I have to do is hear the narrator's soothing voice and my whole body relaxes! I listen to the tape in bed and fall straight to sleep after. I highly recommend this tape to anyone who thinks they need more relaxation in their life.