Containing more meditations than I ever knew existed, this book is a fantastic resource for anyone who wants to improve their life. Just recently, I was feeling unsettled and anxious, but I couldn't pin down the cause of the feelings. I sat down with my meditation bible and immediately located several topics that set off those inner bells, telling me to focus on those areas. I followed the instructions, meditated, and could feel my anxiety lessen. Solutions soon presented themselves and the source of my aggitation disappeared.

Madonna Gauding is one of my favorite authors. I love her clear, concise prose, substantive content and insightful revelations. I'm a beginner when it comes to meditation, but with this book in my library, I won't remain so for long.