These 2 CD's are wonderful. Sonia has a very relaxing and soft voice and is wonderful for doing meditations to. These meditations are very relaxing and enjoying and you can easily understand what she is saying, she is slow and relaxed and you can follow her instructions easily. Very easy to envision what Sonia tells you to and I find them to be inspiring and very spiritual. A great buy and I use them daily. I recommend this set to anyone who wants to relax and unwind and grow spiritually and feel better physically and mentally. Enjoy! Thanks Sonia for another great product.