I listened to this tape while I was recovering from a back injury. The meditation uses guided visualization and deep breathing to help focus on whatever part of your body suffers from pain. I found it very helpful - it decreased my pain and helped me calm down in general. I would recommend it to anyone with chronic pain or muscular injuries!

I listened to this tape while I was recovering from a back injury. The meditation uses guided visualization and deep breathing to help focus on whatever part of your body suffers from pain. I found it very helpful - it decreased my pain and helped me calm down in general. I would recommend it to anyone with chronic pain or muscular injuries!