This tape has helped me relax on many, many occasions. I have almost worn out my tape. Joan's voice and the music are exceptionally soothing. You don't even have to pay attention to it, in order to get benefit from the tape. I just wish it came in CD.

I highly recommend this audio tape to people who are trying to incorporate meditation into their lives. Dr. Borysenko has a very soothing voice and the exercises are effective. I think this tape may be especially appealing to women; there is some content that I know some men may find corny. However, I found the both the breathing exercises and the stretching to be relaxing and very beneficial.